The Important of Sleep, Hydration & Exercise (and the effects they have on your health)

Learn the importance of proper sleep, hydration, and exercise and why they may be negatively impacting your weight and overall health.

**Part 2 of a 3 part series with Morgan Kingsbauer. Sign up for one session for $25 or save and sign up for all 3 for $60

Session 1: Healthy Eating Basics & How to Eat Healthy on the Go – 4/3
Session 3: Meal Planning Made Easy & How to Read Food Labels – 6/5


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