Get 5K Ready!
posted on February 24th, 2012
The Cornerstone 5K will be held on May 5th 2012, which is approximately 10 weeks away. So it is time for you to get outside, get moving, and get 5K ready.
Running your first 5K may seem like a daunting task if you’re starting at a beginner’s level. But don’t let your mental fears hold you back from physical accomplishment. “Mental hurdles can be more overwhelming than physical ones…
Cornerstone Quizzo Night
posted on February 20th, 2012
Join us at T.J. Smith’s Restaurant & Bar for quizzo night especially dedicated to Cornerstone members & staff! Test your trivia knowledge while enjoying some of the best food & drink in Bucks County! Win Cornerstone & T.J. Smith prizes for you and your team….
Book Signing with The Possibility Coaches
posted on February 16th, 2012
Many people have fit bodies on the outside. However, if you could hear what they are thinking on the inside, you may be shocked! A fit mind is present in someone who is self-empowered. Self-empowerment includes healthy self-confidence, healthy self-esteem and a healthy self-image. Jon and Chris will provide you with 10 steps to get you there!…
Myo-what?
posted on February 15th, 2012
Myofascial release is not a facial, as many have questioned. MFR, short for myofascial release, is a form of massage that releases collagen from under the skin through safe, sustained pressure to the connective tissue in your body called fascia.
Fascia is an interwoven web of collagen, elastic and a gel like material we are all made of. When the muscles get worn out and overworked from repetitive motion…
Heart to Heart: Love Yourself and Others this Month and Always
posted on February 6th, 2012
Over time chronic stress contributes to hardening of the arteries and hypertension. In a study done by Michael Crichton while a medical student at Harvard, he found that when asking patients why they had a heart attack the answer rarely had to do with a medical condition such as high blood pressure, cholesterol or lack of exercise. Most answers were very personal…
Healthy Valentine’s Day Desserts
posted on February 2nd, 2012
Valentine’s Day is a time to show your loved ones how much you care, but don’t forget to show your New Year’s Resolution the love too! Boxes of chocolates, candy hearts, and sweet snacks – while delicious – become easy go-to snacks during the day, which can pack on empty calories in an instant….