April Calendar

posted on March 31st, 2011

The Cornerstone Clubs have a great line up of amazing new classes, community events, and contests where you can win big! Click to preview Awesome April at Cornerstone!
April Calendar…

Get Your PUMP On!!

posted on March 30th, 2011

Are you ready to get your PUMP On?!
 
Even though it hasn’t felt like it thus far, according to the calander - Spring is here! If you are like many of the common gym goers out there, then you are probably trying to get back into your fitness routine in order to get that body in tip-top shape for the Summer!…

Thoughts on Well-Being

posted on March 29th, 2011

I want to say a few words about being thankful for the bodies we have been given. I want to remind everyone that your workouts should be to make yourself healthier; in an effort to take care of yourself. We shouldn’t be punishing ourselves because we have a poor self image or because we went nuts on a tub of ice cream the night before….

Recipes of the Month – March

posted on March 25th, 2011

A little veggies go a long way… enjoy these favorites:

Roasted Kale Chips
Serves 8 – 10…

3 Bunches of kale, such as dinosaur kale, curly kale, or a mixture
Extra virgin olive oil
Sea sale and freshly ground pepper
Line a rimmed baking sheet with parchment paper.

Grocery Shopping Cheat Sheet

posted on March 11th, 2011

You don’t need to buy everything organic to stay pesticide-free. Print out this handy-dandy guide for your next shopping trip!

Small World

posted on March 8th, 2011

The Official Publication of the Philadelphia Bike Club Founded 1979
Volume 34, No. 3 – March 2011
Wheeling with the President by Howard Hochheiser & Linda McGrane
Small World…

The third annual Wellness Retreat (at Cornerstone Fitness and the Tree House in New Hope) on Saturday, February 12 was a resounding success.

Let’s Talk Touch 4

posted on March 7th, 2011

Is your massage therapist educating you?  Education is an important but often overlooked part of your massage session.  The session is still in progress even though you are off the table and have re-robed.  This is the time your massage therapist should share his/her findings during the massage with you….