Pilates Mat & Yoga Fusion  - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

Beginner Yoga / Yoga 101  - A Hatha class designed for those who have never tried Yoga before, or those who need a refresher.  This class provides a safe space to learn the basics:  breath, fundamental poses (asanas), and alignment principles.  The classes are moderately paced, fun and thoroughly instructive.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Stretch Body & Mind  -A physical and meditative discipline, comprised of a set of techniques that use the mind, senses and body to create a communication between "mind" and "body".  This is a Kundalini style class that is appropriate for all levels.

Intro to Vinyasa - A class which provides the basics of breath, postures, sequencing and alignment for this faster paced, more vigorous style of Yoga.  This class includes sun salutations and may include inversions and arm balances.

Chair Yoga - Gentle yoga stretches performed seated for those who need the support of a chair.

Restore and Renew  - This is a practice that uses props to support the body in all poses promoting stillness rather than action, deep release and complete relaxation.  The deceptively simple poses unlock and release tension along your spine from your tailbone to your neck.  Benefits of regular practice include relief from chronic pain, stress, headaches and more.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.  

Power Hour -  An hour packed with energetic poses (asanas) and dynamic sequencing.  All levels are welcome.

Lunch Time Express Yoga  - A 45-minute express fast-paced flow class.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Anusara Style  - This is a strong class, but modifications are offered. The class is to be taken at your own pace.  It is lighthearted, positive, and fun.  Includes flow with focus on proper alignment.  Appropriate for all levels from beginner through advanced students, and great for all ages.

Anusara Style  - This is a strong class, but modifications are offered. The class is to be taken at your own pace.  It is lighthearted, positive, and fun.  Includes flow with focus on proper alignment.  Appropriate for all levels from beginner through advanced students, and great for all ages.

Anusara Style  - This is a strong class, but modifications are offered. The class is to be taken at your own pace.  It is lighthearted, positive, and fun.  Includes flow with focus on proper alignment.  Appropriate for all levels from beginner through advanced students, and great for all ages.

Intro to Anusara Style - an Anusara Style class appropriate for beginners or those who wish to focus more on alignment.  It’s the perfect class for those who wish to deepen their practice by concentrating more on the fundamental principles and form of each pose.  

Yoga Sculpt  -Elite athletes do it and you should too!  These total body workouts tone and sculpt your deepest, hardest to reach muscles using just your body weight.  We balance our strengthening with super stretches to lengthen as well as strengthen.

Yoga Sculpt  -Elite athletes do it and you should too!  These total body workouts tone and sculpt your deepest, hardest to reach muscles using just your body weight.  We balance our strengthening with super stretches to lengthen as well as strengthen.

Yoga Sculpt  -Elite athletes do it and you should too!  These total body workouts tone and sculpt your deepest, hardest to reach muscles using just your body weight.  We balance our strengthening with super stretches to lengthen as well as strengthen.

Yoga Sculpt  -Elite athletes do it and you should too!  These total body workouts tone and sculpt your deepest, hardest to reach muscles using just your body weight.  We balance our strengthening with super stretches to lengthen as well as strengthen.

Yoga Gently  - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.

Yoga Gently  - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.

Yoga Gently  - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.

Yoga Gently  - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.

Yin Yoga -A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians.  Appropriate for all levels.

Yin Yoga -A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians.  Appropriate for all levels.

Yin Yoga -A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians.  Appropriate for all levels.

Stretch Body & Mind  -A physical and meditative discipline, comprised of a set of techniques that use the mind, senses and body to create a communication between "mind" and "body".  This is a Kundalini style class that is appropriate for all levels.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Restore and Renew  - This is a practice that uses props to support the body in all poses promoting stillness rather than action, deep release and complete relaxation.  The deceptively simple poses unlock and release tension along your spine from your tailbone to your neck.  Benefits of regular practice include relief from chronic pain, stress, headaches and more.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Anusara Style - This is a strong class, but modifications are offered. The class is to be taken at your own pace.  It is lighthearted, positive, and fun.  Includes flow with focus on proper alignment.  Appropriate for all levels from beginner through advanced students, and great for all ages.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Hot Vinyasa   - Vinyasa is a fluid, strong yoga practice for the body, mind and spirit.  In this class, the room will be heated over 90 degrees to facilitate the practice and to assist in flushing toxins from the body.

Hot Vinyasa   - Vinyasa is a fluid, strong yoga practice for the body, mind and spirit.  In this class, the room will be heated over 90 degrees to facilitate the practice and to assist in flushing toxins from the body.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Intro to Anusara Style - an Anusara Style class appropriate for beginners or those who wish to focus more on alignment.  It’s the perfect class for those who wish to deepen their practice by concentrating more on the fundamental principles and form of each pose.  

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Beginner Yoga / Yoga 101  - A Hatha class designed for those who have never tried Yoga before, or those who need a refresher.  This class provides a safe space to learn the basics:  breath, fundamental poses (asanas), and alignment principles.  The classes are moderately paced, fun and thoroughly instructive.

Beginner Yoga / Yoga 101  - A Hatha class designed for those who have never tried Yoga before, or those who need a refresher.  This class provides a safe space to learn the basics:  breath, fundamental poses (asanas), and alignment principles.  The classes are moderately paced, fun and thoroughly instructive.

Beginner Yoga / Yoga 101  - A Hatha class designed for those who have never tried Yoga before, or those who need a refresher.  This class provides a safe space to learn the basics:  breath, fundamental poses (asanas), and alignment principles.  The classes are moderately paced, fun and thoroughly instructive.

Beginner Yoga / Yoga 101  - A Hatha class designed for those who have never tried Yoga before, or those who need a refresher.  This class provides a safe space to learn the basics:  breath, fundamental poses (asanas), and alignment principles.  The classes are moderately paced, fun and thoroughly instructive.

Ashtanga Yoga  - A continuous, flowing practice with poses and variations selected from the primary and secondary Ashtanga sequences.  Ashtanga is a strong, athletic form of yoga that works strength, flexibility, breath and heat.  This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.

Ashtanga Yoga  - A continuous, flowing practice with poses and variations selected from the primary and secondary Ashtanga sequences.  Ashtanga is a strong, athletic form of yoga that works strength, flexibility, breath and heat.  This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.

Ashtanga Yoga  - A continuous, flowing practice with poses and variations selected from the primary and secondary Ashtanga sequences.  Ashtanga is a strong, athletic form of yoga that works strength, flexibility, breath and heat.  This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.

IM=X Pilates Mat & Yoga Fusion  - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of IM=X Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

Pilates Mat & Yoga Fusion  - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

Pilates Mat & Yoga Fusion  - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

IM=X Pilates Mat & Yoga Fusion  - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of IM=X Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Anusara Style  - This is a strong class, but modifications are offered. The class is to be taken at your own pace.  It is lighthearted, positive, and fun.  Includes flow with focus on proper alignment.  Appropriate for all levels from beginner through advanced students, and great for all ages.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Anusara Style  - This is a strong class, but modifications are offered. The class is to be taken at your own pace.  It is lighthearted, positive, and fun.  Includes flow with focus on proper alignment.  Appropriate for all levels from beginner through advanced students, and great for all ages.

Anusara Style  - This is a strong class, but modifications are offered. The class is to be taken at your own pace.  It is lighthearted, positive, and fun.  Includes flow with focus on proper alignment.  Appropriate for all levels from beginner through advanced students, and great for all ages.

Spin-Yoga Fusion - Compliment the cardio-blast workout of this high energy spin ride with an amazing yoga stretch and cool down!  A great way to get two workouts in one hour.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.  

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.