Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Aerial Yoga - New to Cornerstone!!  Get in on the ground floor of this exciting, innovative and dynamic way to practice Yoga!  Experience the benefits of stretching, strengthening, lengthening and floating in a silk hammock suspended in the air!  You will progress through sequences designed to energize, tone, build strength and dynamic flexibility all while decompressing your spine and joints.  Aerial Yoga is a fee-based class.  Participation in an introductory workshop or session with the instructor is required before taking class.  Please see the Service Desk for details.

Vinyasa is a fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. It is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  The introductory class will guide participants through the "flow" of practice, and provide assistance with more complex poses.

Using a chair for balance and asssistance, enjoy this yoga practice with a focus on breath, centering and stretching all of your joints.  This is a true body, mind and spirit class.

Intro to Anusara Style - an Anusara Style class appropriate for beginners or those who wish to focus more on alignment.  It’s the perfect class for those who wish to deepen their practice by concentrating more on the fundamental principles and form of each pose. 

Vinyasa is a fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. It is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  The introductory class will guide participants through the "flow" of practice, and provide assistance with more complex poses.

Restore and Renew  - This is a practice that uses props to support the body in all poses promoting stillness rather than action, deep release and complete relaxation.  The deceptively simple poses unlock and release tension along your spine from your tailbone to your neck.  Benefits of regular practice include relief from chronic pain, stress, headaches and more.  

Intro to Anusara Style - an Anusara Style class appropriate for beginners or those who wish to focus more on alignment.  It’s the perfect class for those who wish to deepen their practice by concentrating more on the fundamental principles and form of each pose. 

Stretch Body & Mind  -A physical and meditative discipline, comprised of a set of techniques that use the mind, senses and body to create a communication between "mind" and "body.  This is a Kundalini style class that is appropriate for all levels.

This class is devoted to prenatal and recently postnatal yogis and their journey as they discover and embrace the sacredness of motherhood.  Women of every fitness level are invited to join in this practice, taught by a certified instructor.  Each class will focus on stretching and strengthening the muscles of the body as it prepares for and recovers from the childbirth experience.  Relaxation and deep breathing techniques are also taught.  Spouses and birth coaches are also invited to register for this workshop!  Although a note from your OB/GYN is not required to participate in this class, it is crucial that all registrants keep their OB/GYN or midwife informed of all physical activity to insure the safety of both mother and baby.  This is an amazing program that celebrates motherhood in a joyful and playful manner. This class is FREE for members but ADVANCE REGISTRATION IS REQUIRED.   See the Service Desk or call 215.918.5900 to register.

Yoga Gently  - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Meditation:  This class explores various techniques of seated meditation, practiced in silence or with a mantra, that can be maintained daily as sadhana (lit. “that which gives support to peace”). Practical guidelines and suggestions to help maintain a daily practice will also be provided.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Tai Chi - The fluid, circular motions of Tai Chi increase energy and circulation, improve balance and relieve stress.

Tai Chi - The fluid, circular motions of Tai Chi increase energy and circulation, improve balance and relieve stress.

Chair Yoga - Gentle yoga stretches performed seated for those who need the support of a chair.

Anusara Style - This is a strong class, but modifications are offered. The class is to be taken at your own pace.  It is lighthearted, positive, and fun.  Includes flow with focus on proper alignment.  Appropriate for all levels from beginner through advanced students, and great for all ages.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Anusara Style  - This is a strong class, but modifications are offered. The class is to be taken at your own pace.  It is lighthearted, positive, and fun.  Includes flow with focus on proper alignment.  Appropriate for all levels from beginner through advanced students, and great for all ages.

Anusara Style  - This is a strong class, but modifications are offered. The class is to be taken at your own pace.  It is lighthearted, positive, and fun.  Includes flow with focus on proper alignment.  Appropriate for all levels from beginner through advanced students, and great for all ages.

Intro to Anusara Style - an Anusara Style class appropriate for beginners or those who wish to focus more on alignment.  It’s the perfect class for those who wish to deepen their practice by concentrating more on the fundamental principles and form of each pose.  

Yoga Sculpt  -Elite athletes do it and you should too!  These total body workouts tone and sculpt your deepest, hardest to reach muscles using just your body weight.  We balance our strengthening with super stretches to lengthen as well as strengthen.

Yoga Sculpt  -Elite athletes do it and you should too!  These total body workouts tone and sculpt your deepest, hardest to reach muscles using just your body weight.  We balance our strengthening with super stretches to lengthen as well as strengthen.

Designed to balance your body and mind while strengthening and lengthening your entire body!  The modified barre work tones and strengthens the lower body, the Pilates targets the core, and Yoga tones and stretches the upper body.

Yoga Gold - a gentler Hatha class that incorporates therapeutic exercises and stretches geared toward baby boomers and seniors.

Yoga Gently  - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.

Yoga Gently  - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.

Yoga Gently  - A softer, gentler approach to a yoga practice.  Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.

Yin Yoga -A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians.  Appropriate for all levels.

Yin Yoga -A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians.  Appropriate for all levels.

Yin Yoga -A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians.  Appropriate for all levels.

Stretch Body & Mind  -A physical and meditative discipline, comprised of a set of techniques that use the mind, senses and body to create a communication between "mind" and "body".  This is a Kundalini style class that is appropriate for all levels.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

Hot Vinyasa   - Vinyasa is a fluid, strong yoga practice for the body, mind and spirit.  In this class, the room will be heated over 90 degrees to facilitate the practice and to assist in flushing toxins from the body.

Hot Vinyasa   - Vinyasa is a fluid, strong yoga practice for the body, mind and spirit.  In this class, the room will be heated over 90 degrees to facilitate the practice and to assist in flushing toxins from the body.

Yoga Gold - a gentler Hatha class that incorporates therapeutic exercises and stretches geared toward baby boomers and seniors.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga & Meditation  - A Hatha class with the added benefit of meditation.  Learn how to channel your energy and enjoy the relaxing benefits of meditation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Intro to Anusara Style - an Anusara Style class appropriate for beginners or those who wish to focus more on alignment.  It’s the perfect class for those who wish to deepen their practice by concentrating more on the fundamental principles and form of each pose.  

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.

Beginner Yoga / Yoga 101  - A Hatha class designed for those who have never tried Yoga before, or those who need a refresher.  This class provides a safe space to learn the basics:  breath, fundamental poses (asanas), and alignment principles.  The classes are moderately paced, fun and thoroughly instructive.

Beginner Yoga / Yoga 101  - A Hatha class designed for those who have never tried Yoga before, or those who need a refresher.  This class provides a safe space to learn the basics:  breath, fundamental poses (asanas), and alignment principles.  The classes are moderately paced, fun and thoroughly instructive.

Beginner Yoga / Yoga 101  - A Hatha class designed for those who have never tried Yoga before, or those who need a refresher.  This class provides a safe space to learn the basics:  breath, fundamental poses (asanas), and alignment principles.  The classes are moderately paced, fun and thoroughly instructive.

Beginner Yoga / Yoga 101  - A Hatha class designed for those who have never tried Yoga before, or those who need a refresher.  This class provides a safe space to learn the basics:  breath, fundamental poses (asanas), and alignment principles.  The classes are moderately paced, fun and thoroughly instructive.

Ashtanga Yoga  - A continuous, flowing practice with poses and variations selected from the primary and secondary Ashtanga sequences.  Ashtanga is a strong, athletic form of yoga that works strength, flexibility, breath and heat.  This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.

Ashtanga Yoga  - A continuous, flowing practice with poses and variations selected from the primary and secondary Ashtanga sequences.  Ashtanga is a strong, athletic form of yoga that works strength, flexibility, breath and heat.  This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.

IM=X Pilates Mat & Yoga Fusion  - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of IM=X Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

Pilates Mat & Yoga Fusion  - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

Pilates Mat & Yoga Fusion  - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.  This class includes sun salutations and sometimes inversions and/or arm balances.

This combines a vigorous, challenging, fast-paced Vinyasa style practice followed immediately by the slow, meditative long-held postures of Yin Yoga.  Experience both ends of the yoga spectrum in one class!

Anusara Style  - This is a strong class, but modifications are offered. The class is to be taken at your own pace.  It is lighthearted, positive, and fun.  Includes flow with focus on proper alignment.  Appropriate for all levels from beginner through advanced students, and great for all ages.

Anusara Style  - This is a strong class, but modifications are offered. The class is to be taken at your own pace.  It is lighthearted, positive, and fun.  Includes flow with focus on proper alignment.  Appropriate for all levels from beginner through advanced students, and great for all ages.

Spinyasa - A spinning/yoga fusion class - Compliment the cardio-blast workout of this high energy spin ride with an amazing yoga stretch and cool down!  A great way to get two workouts in one hour.

Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation.  Appropriate for all levels.