| 05:00 pm |
Wed |
50 Min |
Yoga Studio |
Prenatal Yoga
Discover and embrace the sacredness of the mother and child bond. Women of every fitness level and trimester are welcome to practice asana (yoga postures) that are safe and enjoyable for mother and baby.
Expectant mothers will benefit from increased strength, flexibility, and confidence gained from practicing prenatal yoga in a safe, and supportive environment.
Each class will focus on preparing the body for childbirth by stretching and strengthening all the muscles involved in the birthing process. Classes will also focus on deepening your bond with your baby through breath, visualization, and deep relaxation.
Prenatal Yoga classes are included in your Cornerstone membership. Guests may purchase a 6-class card at the Service Desk for $79. Call 215.918.5900 for more details.
|
Dawn Greenly |
Warrington |
| 08:30 am |
Wed |
60 Min |
Yoga Studio |
Pilates Mat & Yoga Fusion
Pilates Mat & Yoga Fusion - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga. Appropriate for all levels.
|
Catherine McGinley |
Warrington |
| 05:30 pm |
Thu |
60 Min |
Yoga Studio |
Beginner Yoga
Beginner Yoga / Yoga 101 - A Hatha class designed for those who have never tried Yoga before, or those who need a refresher. This class provides a safe space to learn the basics: breath, fundamental poses (asanas), and alignment principles. The classes are moderately paced, fun and thoroughly instructive.
|
Susanne Paulovic |
Doylestown |
| 06:00 am |
Mon |
60 Min |
Yoga Studio |
Vinyasa
Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
|
Susanne Paulovic |
Doylestown |
| 07:00 am |
Sat |
75 Min |
Yoga Studio |
Stretch Body and Mind
Stretch Body & Mind -A physical and meditative discipline, comprised of a set of techniques that use the mind, senses and body to create a communication between "mind" and "body". This is a Kundalini style class that is appropriate for all levels.
|
Ogden Kruger |
Doylestown |
| 08:30 am |
Fri |
75 Min |
Yoga Studio |
Intro to Vinyasa
Intro to Vinyasa - A class which provides the basics of breath, postures, sequencing and alignment for this faster paced, more vigorous style of Yoga. This class includes sun salutations and may include inversions and arm balances.
|
Tamara Nicholson |
Warrington |
| 11:30 am |
Mon |
50 Min |
Yoga Studio |
Chair Yoga
Chair Yoga - Gentle yoga stretches performed seated for those who need the support of a chair.
|
Judy Shean |
Warrington |
| 06:15 pm |
Fri |
75 Min |
Main Studio |
Restore and Renew
Restore and Renew - This is a practice that uses props to support the body in all poses promoting stillness rather than action, deep release and complete relaxation. The deceptively simple poses unlock and release tension along your spine from your tailbone to your neck. Benefits of regular practice include relief from chronic pain, stress, headaches and more.
|
Sarah Hochburger |
The Treehouse |
| 06:00 am |
Fri |
60 Min |
Main Studio |
Vinyasa
Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
|
Terri Adler |
The Treehouse |
| 05:30 pm |
Mon |
60 Min |
Main Studio |
Power Hour
Power Hour - An hour packed with energetic poses (asanas) and dynamic sequencing. All levels are welcome.
|
Mary Fraser |
The Treehouse |
| 12:15 pm |
Mon |
45 Min |
Main Studio |
Lunch Time Express Yoga
Lunch Time Express Yoga - A 45-minute express fast-paced flow class.
|
Megan Goldbacher |
The Treehouse |
| 09:00 am |
Sun |
75 Min |
Main Studio |
Vinyasa
Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
|
Yoga Staff |
The Treehouse |
| 09:15 am |
Thu |
75 Min |
Main Studio |
Anusara Style
Anusara Style - This is a strong class, but modifications are offered. The class is to be taken at your own pace. It is lighthearted, positive, and fun. Includes flow with focus on proper alignment. Appropriate for all levels from beginner through advanced students, and great for all ages.
|
Megan Goldbacher |
The Treehouse |
| 09:15 am |
Fri |
90 Min |
Main Studio |
Anusara Style
Anusara Style - This is a strong class, but modifications are offered. The class is to be taken at your own pace. It is lighthearted, positive, and fun. Includes flow with focus on proper alignment. Appropriate for all levels from beginner through advanced students, and great for all ages.
|
Karin Eisen |
The Treehouse |
| 09:15 am |
Wed |
90 Min |
Main Studio |
Anusara Style
Anusara Style - This is a strong class, but modifications are offered. The class is to be taken at your own pace. It is lighthearted, positive, and fun. Includes flow with focus on proper alignment. Appropriate for all levels from beginner through advanced students, and great for all ages.
|
Karin Eisen |
The Treehouse |
| 09:15 am |
Mon |
90 Min |
Main Studio |
Intro to Anusara Style
Intro to Anusara Style - an Anusara Style class appropriate for beginners or those who wish to focus more on alignment. It’s the perfect class for those who wish to deepen their practice by concentrating more on the fundamental principles and form of each pose.
|
Karin Eisen |
The Treehouse |
| 05:00 pm |
Wed |
75 Min |
Main Studio |
Yoga Sculpt
Yoga Sculpt -Elite athletes do it and you should too! These total body workouts tone and sculpt your deepest, hardest to reach muscles using just your body weight. We balance our strengthening with super stretches to lengthen as well as strengthen.
|
Susanne Paulovic |
The Treehouse |
| 05:00 pm |
Fri |
75 Min |
Group X Studio |
Yoga Sculpt
Yoga Sculpt -Elite athletes do it and you should too! These total body workouts tone and sculpt your deepest, hardest to reach muscles using just your body weight. We balance our strengthening with super stretches to lengthen as well as strengthen.
|
Susanne Paulovic |
New Hope |
| 08:30 am |
Mon |
75 Min |
Group X Studio |
Yoga Sculpt
Yoga Sculpt -Elite athletes do it and you should too! These total body workouts tone and sculpt your deepest, hardest to reach muscles using just your body weight. We balance our strengthening with super stretches to lengthen as well as strengthen.
|
Susanne Paulovic |
New Hope |
| 01:00 pm |
Fri |
75 Min |
Group X Studio |
Yoga Sculpt
Yoga Sculpt -Elite athletes do it and you should too! These total body workouts tone and sculpt your deepest, hardest to reach muscles using just your body weight. We balance our strengthening with super stretches to lengthen as well as strengthen.
|
Susanne Paulovic |
Doylestown |
| 09:45 am |
Mon |
60 Min |
Yoga Studio |
Yoga Gently
Yoga Gently - A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.
|
Judy Shean |
Warrington |
| 10:00 am |
Thu |
60 Min |
Yoga Studio |
Yoga Gently
Yoga Gently - A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.
|
Maria Starr |
Warrington |
| 01:00 pm |
Wed |
60 Min |
Yoga Studio |
Yoga Gently
Yoga Gently - A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.
|
Carol Hageman |
Doylestown |
| 01:00 pm |
Mon |
60 Min |
Yoga Studio |
Yoga Gently
Yoga Gently - A softer, gentler approach to a yoga practice. Appropriate for all levels, including beginners and seniors who can get up and down from the floor without assistance.
|
Carol Hageman |
Doylestown |
| 10:45 am |
Thu |
75 Min |
Main Studio |
Yin Yoga
Yin Yoga -A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Appropriate for all levels.
|
Terri Adler |
The Treehouse |
| 11:00 am |
Sun |
75 Min |
Main Studio |
Yin Yoga
Yin Yoga -A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Appropriate for all levels.
|
Terri Adler |
The Treehouse |
| 07:15 pm |
Tue |
75 Min |
Main Studio |
Yin Yoga
Yin Yoga -A meditative practice of long-held postures, designed to complement the more active (Vinyasa) style practice. This class opens the body to become more flexible while energizing the organ meridians. Appropriate for all levels.
|
Sally Miller |
The Treehouse |
| 07:00 pm |
Wed |
75 Min |
Yoga Studio |
Stretch Body and Mind
Stretch Body & Mind -A physical and meditative discipline, comprised of a set of techniques that use the mind, senses and body to create a communication between "mind" and "body". This is a Kundalini style class that is appropriate for all levels.
|
Ogden Kruger |
Warrington |
| 07:00 pm |
Mon |
75 Min |
Yoga Studio |
Vinyasa
Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
|
Catherine McGinley |
Warrington |
| 09:30 am |
Wed |
75 Min |
Yoga Studio |
Vinyasa
Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
|
Bob Lonsdale |
Warrington |
| 09:30 am |
Sat |
75 Min |
Yoga Studio |
Vinyasa
Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
|
Leslie Heine |
Warrington |
| 05:45 pm |
Thu |
75 Min |
Yoga Studio |
Restore and Renew
Restore and Renew - This is a practice that uses props to support the body in all poses promoting stillness rather than action, deep release and complete relaxation. The deceptively simple poses unlock and release tension along your spine from your tailbone to your neck. Benefits of regular practice include relief from chronic pain, stress, headaches and more.
|
Amber Quinn |
Warrington |
| 09:00 am |
Sun |
75 Min |
Yoga Studio |
Vinyasa
Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
|
Catherine McGinley |
Warrington |
| 09:30 am |
Tue |
75 Min |
Yoga Studio |
Vinyasa
Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
|
Dawn Greenly |
Warrington |
| 09:15 am |
Sat |
90 Min |
Main Studio |
Vinyasa
Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
|
Bob Lonsdale |
The Treehouse |
| 09:15 am |
Tue |
75 Min |
Main Studio |
Anusara Style
Anusara Style - This is a strong class, but modifications are offered. The class is to be taken at your own pace. It is lighthearted, positive, and fun. Includes flow with focus on proper alignment. Appropriate for all levels from beginner through advanced students, and great for all ages.
|
Colby Smith |
The Treehouse |
| 05:15 pm |
Tue |
75 Min |
Yoga Studio |
Vinyasa
Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
|
Bob Lonsdale |
Doylestown |
| 09:00 am |
Mon |
75 Min |
Yoga Studio |
Vinyasa
Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
|
Suzanne Brett |
Doylestown |
| 08:45 am |
Tue |
60 Min |
Yoga Studio |
Vinyasa
Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
|
Marianne Impal |
Doylestown |
| 05:30 pm |
Fri |
75 Min |
Yoga Studio |
Hot Vinyasa
Hot Vinyasa - Vinyasa is a fluid, strong yoga practice for the body, mind and spirit. In this class, the room will be heated over 90 degrees to facilitate the practice and to assist in flushing toxins from the body.
|
Deborah Perisho |
Doylestown |
| 06:15 pm |
Mon |
75 Min |
Yoga Studio |
Hot Vinyasa
Hot Vinyasa - Vinyasa is a fluid, strong yoga practice for the body, mind and spirit. In this class, the room will be heated over 90 degrees to facilitate the practice and to assist in flushing toxins from the body.
|
Sandy Rowshan |
Doylestown |
| 10:00 am |
Fri |
75 Min |
Yoga Studio |
Hatha Yoga & Meditation
Hatha Yoga & Meditation - A Hatha class with the added benefit of meditation. Learn how to channel your energy and enjoy the relaxing benefits of meditation. Appropriate for all levels.
|
Judy Shean |
Warrington |
| 11:00 am |
Sat |
75 Min |
Yoga Studio |
Hatha Yoga & Meditation
Hatha Yoga & Meditation - A Hatha class with the added benefit of meditation. Learn how to channel your energy and enjoy the relaxing benefits of meditation. Appropriate for all levels.
|
Don Ferleger |
Warrington |
| 06:00 pm |
Tue |
75 Min |
Yoga Studio |
Hatha Yoga & Meditation
Hatha Yoga & Meditation - A Hatha class with the added benefit of meditation. Learn how to channel your energy and enjoy the relaxing benefits of meditation. Appropriate for all levels.
|
Don Ferleger |
Warrington |
| 08:00 am |
Tue |
75 Min |
Yoga Studio |
Hatha Yoga & Meditation
Hatha Yoga & Meditation - A Hatha class with the added benefit of meditation. Learn how to channel your energy and enjoy the relaxing benefits of meditation. Appropriate for all levels.
|
Carol Hageman |
Warrington |
| 06:30 pm |
Wed |
90 Min |
Main Studio |
Hatha Yoga & Meditation
Hatha Yoga & Meditation - A Hatha class with the added benefit of meditation. Learn how to channel your energy and enjoy the relaxing benefits of meditation. Appropriate for all levels.
|
Susanne Paulovic |
The Treehouse |
| 09:45 am |
Fri |
75 Min |
Yoga Studio |
Hatha Yoga & Meditation
Hatha Yoga & Meditation - A Hatha class with the added benefit of meditation. Learn how to channel your energy and enjoy the relaxing benefits of meditation. Appropriate for all levels.
|
Suzanne Brett |
Doylestown |
| 06:45 pm |
Tue |
75 Min |
Yoga Studio |
Hatha Yoga & Meditation
Hatha Yoga & Meditation - A Hatha class with the added benefit of meditation. Learn how to channel your energy and enjoy the relaxing benefits of meditation. Appropriate for all levels.
|
Bob Lonsdale |
Doylestown |
| 10:45 am |
Wed |
75 Min |
Yoga Studio |
Hatha Yoga & Meditation
Hatha Yoga & Meditation - A Hatha class with the added benefit of meditation. Learn how to channel your energy and enjoy the relaxing benefits of meditation. Appropriate for all levels.
|
Don Ferleger |
Doylestown |
| 06:00 am |
Thu |
60 Min |
Yoga Studio |
Hatha Yoga
Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels.
|
Susanne Paulovic |
Warrington |
| 11:00 am |
Mon |
60 Min |
Main Studio |
Hatha Yoga
Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels.
|
Carol Hageman |
The Treehouse |
| 12:15 pm |
Thu |
75 Min |
Main Studio |
Intro to Anusara Style
Intro to Anusara Style - an Anusara Style class appropriate for beginners or those who wish to focus more on alignment. It’s the perfect class for those who wish to deepen their practice by concentrating more on the fundamental principles and form of each pose.
|
Gina Ferrero |
The Treehouse |
| 08:00 am |
Sat |
60 Min |
Main Studio |
Hatha Yoga
Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels.
|
Sally Miller |
The Treehouse |
| 11:00 am |
Fri |
75 Min |
Main Studio |
Hatha Yoga
Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels.
|
Susanne Paulovic |
The Treehouse |
| 06:00 am |
Wed |
60 Min |
Main Studio |
Hatha Yoga
Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels.
|
Terri Adler |
The Treehouse |
| 12:00 pm |
Tue |
75 Min |
Main Studio |
Hatha Yoga
Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels.
|
Susanne Paulovic |
The Treehouse |
| 06:00 am |
Mon |
60 Min |
Main Studio |
Hatha Yoga
Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels.
|
Terri Adler |
The Treehouse |
| 06:00 am |
Wed |
60 Min |
Yoga Studio |
Hatha Yoga
Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels.
|
Marianne Impal |
Doylestown |
| 09:00 am |
Sun |
75 Min |
Yoga Studio |
Hatha Yoga
Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels.
|
Yoga Staff |
Doylestown |
| 08:30 am |
Sat |
60 Min |
Yoga Studio |
Hatha Yoga
Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels.
|
Marianne Impal |
Doylestown |
| 05:30 pm |
Wed |
60 Min |
Yoga Studio |
Hatha Yoga
Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels.
|
Sandy Gatto |
Doylestown |
| 10:30 am |
Sun |
60 Min |
Yoga Studio |
Hatha Yoga
Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels.
|
Yoga Staff |
Doylestown |
| 05:00 pm |
Mon |
60 Min |
Yoga Studio |
Hatha Yoga
Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels.
|
Suzanne Brett |
Doylestown |
| 10:45 am |
Tue |
60 Min |
Main Studio |
Beginner Yoga
Beginner Yoga / Yoga 101 - A Hatha class designed for those who have never tried Yoga before, or those who need a refresher. This class provides a safe space to learn the basics: breath, fundamental poses (asanas), and alignment principles. The classes are moderately paced, fun and thoroughly instructive.
|
Susanne Paulovic |
The Treehouse |
| 11:00 am |
Wed |
60 Min |
Main Studio |
Beginner Yoga
Beginner Yoga / Yoga 101 - A Hatha class designed for those who have never tried Yoga before, or those who need a refresher. This class provides a safe space to learn the basics: breath, fundamental poses (asanas), and alignment principles. The classes are moderately paced, fun and thoroughly instructive.
|
Carol Hageman |
The Treehouse |
| 7:15 pm |
Thu |
75 Min |
Main Studio |
Beginner Yoga
Beginner Yoga / Yoga 101 - A Hatha class designed for those who have never tried Yoga before, or those who need a refresher. This class provides a safe space to learn the basics: breath, fundamental poses (asanas), and alignment principles. The classes are moderately paced, fun and thoroughly instructive.
|
Sally Miller |
The Treehouse |
| 10:00 am |
Tue |
60 Min |
Yoga Studio |
Beginner Yoga
Beginner Yoga / Yoga 101 - A Hatha class designed for those who have never tried Yoga before, or those who need a refresher. This class provides a safe space to learn the basics: breath, fundamental poses (asanas), and alignment principles. The classes are moderately paced, fun and thoroughly instructive.
|
Carol Hageman |
Doylestown |
| 06:00 pm |
Thu |
75 Min |
Main Studio |
Ashtanga Yoga
Ashtanga Yoga - A continuous, flowing practice with poses and variations selected from the primary and secondary Ashtanga sequences. Ashtanga is a strong, athletic form of yoga that works strength, flexibility, breath and heat. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.
|
Cathy Calabria-Kane |
The Treehouse |
| 10:00 am |
Thu |
60 Min |
Yoga Studio |
Ashtanga Yoga
Ashtanga Yoga - A continuous, flowing practice with poses and variations selected from the primary and secondary Ashtanga sequences. Ashtanga is a strong, athletic form of yoga that works strength, flexibility, breath and heat. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.
|
Yoga Staff |
Doylestown |
| 09:00 am |
Wed |
90 Min |
Yoga Studio |
Ashtanga Yoga
Ashtanga Yoga - A continuous, flowing practice with poses and variations selected from the primary and secondary Ashtanga sequences. Ashtanga is a strong, athletic form of yoga that works strength, flexibility, breath and heat. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga.
|
Tamara Nicholson |
Doylestown |
| 12:15 pm |
Fri |
60 Min |
Main Studio |
IM=X Pilates Mat & Yoga Fusion
IM=X Pilates Mat & Yoga Fusion - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of IM=X Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga. Appropriate for all levels.
|
Bob Lonsdale |
The Treehouse |
| 11:00 am |
Mon |
60 Min |
Yoga Studio |
Pilates Mat & Yoga Fusion
Pilates Mat & Yoga Fusion - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga. Appropriate for all levels.
|
Suzanne Brett |
Doylestown |
| 08:45 am |
Thu |
60 Min |
Yoga Studio |
Pilates Mat & Yoga Fusion
Pilates Mat & Yoga Fusion - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga. Appropriate for all levels.
|
Suzanne Brett |
Doylestown |
| 11:00 am |
Sat |
60 Min |
Main Studio |
IM=X Pilates Mat & Yoga Fusion
IM=X Pilates Mat & Yoga Fusion - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of IM=X Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga. Appropriate for all levels.
|
Colby Smith |
The Treehouse |
| 09:45 am |
Sat |
75 Min |
Yoga Studio |
Vinyasa
Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
|
Deborah Perisho |
Doylestown |
| 06:45 pm |
Thu |
90 Min |
Yoga Studio |
Anusara Style
Anusara Style - This is a strong class, but modifications are offered. The class is to be taken at your own pace. It is lighthearted, positive, and fun. Includes flow with focus on proper alignment. Appropriate for all levels from beginner through advanced students, and great for all ages.
|
Susanne Paulovic |
Doylestown |
| 06:00 am |
Fri |
60 Min |
Yoga Studio |
Vinyasa
Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
|
Leslie Heine |
Doylestown |
| 01:00 pm |
Tue |
90 Min |
Yoga Studio |
Anusara Style
Anusara Style - This is a strong class, but modifications are offered. The class is to be taken at your own pace. It is lighthearted, positive, and fun. Includes flow with focus on proper alignment. Appropriate for all levels from beginner through advanced students, and great for all ages.
|
Karin Eisen |
Doylestown |
| 08:30 am |
Fri |
60 Min |
Yoga Studio |
Anusara Style
Anusara Style - This is a strong class, but modifications are offered. The class is to be taken at your own pace. It is lighthearted, positive, and fun. Includes flow with focus on proper alignment. Appropriate for all levels from beginner through advanced students, and great for all ages.
|
Gina Ferrero |
Doylestown |
| 12:00 pm |
Mon |
60 Min |
Spinning Studio/GX Studio |
Spin/Yoga Fusion
Spin-Yoga Fusion - Compliment the cardio-blast workout of this high energy spin ride with an amazing yoga stretch and cool down! A great way to get two workouts in one hour.
|
Bob Lonsdale, Frank Whitcomb |
New Hope |
| 06:00 pm |
Tue |
75 Min |
Main Studio |
Vinyasa
Vinyasa -A fluid, strong practice that incorporates more challenging poses as well as more complex sequencing. This class is suitable for those who are physically fit and have some yoga experience or basic understanding of yoga. This class includes sun salutations and sometimes inversions and/or arm balances.
|
Terri Adler |
The Treehouse |
| 12:30 pm |
Sun |
75 Min |
Main Studio |
Hatha Yoga
Hatha Yoga -Focuses on learning and practicing basic to intermediate poses (asanas), alignment principles, breathing techniques and relaxation. Appropriate for all levels.
|
Yoga Staff |
The Treehouse |