Get in for a strength training workout on our STRIVE circuit, and in 45 minutes you will get a full body workout that hits all of your major muscles. In addition to STRIVE, join us for core and Pilates workouts, educational posture assessments and learn your next steps to strength and functional training in our FitStop class options. FitStops are available to all fitness levels.
|5:30 pm||Thu||60 Min||Fitness Floor||STRIVE Surprise
STRIVE Surprise & Abs -A class full of surprises! The format is up to the instructor each week. They will design a creative, fun, efficient format to give you a great workout.
|5:30 pm||Mon||60 Min||Fitness Floor||Smart STRIVE and Abs
Smart STRIVE & Abs -Smart Strength in 1,2,3! Enjoy this fast paced STRIVE class that increases your heart rate while you get an efficient strength training workout.
“I have so much energy, feel better physically and mentally than I have in many years, and have lost 45 pounds. My daughter said she cannot remember when I was so happy and upbeat. My son said I look like an entirely different person."
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