FitStops are special classes on our fitness floor designed to address specific conditioning, educational and strength training needs of our members.

Get in for a strength training workout on our STRIVE circuit, and in 45 minutes you will get a full body workout that hits all of your major muscles. In addition to STRIVE, join us for core and Pilates workouts, educational posture assessments and learn your next steps to strength and functional training in our FitStop class options. FitStops are available to all fitness levels.

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Time Day Length Room Class Name Instructor Location
09:15 am Thu 60 Min Fitness Floor Advanced STRIVE and Abs
Advanced STRIVE & Abs – You’ve done STRIVE a few times and are ready for more!  Using 4 cam settings and moving quickly through sets will give your muscles a new challenge!
Tracey Kling Doylestown
10:00 am Mon 30 Min Fitness Floor FitStop – Stability Ball Blast
FitStop - Stability Ball Blast   - 30 minutes of ball exercises on the fitness floor.  Come work your core, balance and more!
Ann Krisher Doylestown
05:30 pm Thu 60 Min Fitness Floor STRIVE Surprise
STRIVE Surprise & Abs -A class full of surprises! The format is up to the instructor each week. They will design a creative, fun, efficient format to give you a great workout.
Kristin Stewart Doylestown
08:45 am Tue 60 Min Fitness Floor STRIVE Cardio Mix
STRIVE Cardio Mix -A great mix of strength training and cardio exercise that will pump up your metabolism!  Grab your heart rate monitor and join us for this super cross-conditioning class!
Kim Starkey Doylestown
09:15 am Mon 60 Min Fitness Floor STRIVE Cardio Mix
STRIVE Cardio Mix -A great mix of strength training and cardio exercise that will pump up your metabolism!  Grab your heart rate monitor and join us for this super cross-conditioning class!
Ann Krisher Doylestown
05:30 pm Tue 60 Min Fitness Floor Smart STRIVE and Abs
Smart STRIVE & Abs    -Smart Strength in 1,2,3! Enjoy this fast paced STRIVE class that increases your heart rate while you get an efficient strength training workout.
Kristin Stewart Doylestown
09:15 am Wed 60 Min Fitness Floor Smart STRIVE and Abs
Smart STRIVE & Abs    -Smart Strength in 1,2,3! Enjoy this fast paced STRIVE class that increases your heart rate while you get an efficient strength training workout.
Kim Starkey Doylestown
05:45 pm Mon 60 Min Fitness Floor Smart STRIVE and Abs
Smart STRIVE & Abs    -Smart Strength in 1,2,3! Enjoy this fast paced STRIVE class that increases your heart rate while you get an efficient strength training workout.
Matt Korn Doylestown
05:30 pm Wed 30 Min Fitness Floor FitStop – Abs/Core
FitStop - Abs/Core - Join us for 30 minutes of core and abdominal exercises before or after your "regular" workout.  This fit stop will give you a complete core workout, using a fun variety of challenging exercises.
Kristin Stewart Doylestown

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