Classic Pilates Reformer – Level I (beginner)  - Develop muscular strength, flexibility, balance, and core strength while learning a series of exercises on this apparatus designed by Joseph Pilates, which utilizes springs, a moving carriage, and straps to effectively work the body.

Classic Pilates Reformer – Level II (intermediate) – Continued exercise progression from the Level I program.  For students who have knowledge of Reformer exercises and want a greater challenge.  A Level I instructor will inform the student when she/he is ready to progress to Level II.

Pilates Mat & Yoga Fusion  - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

IM=X Pilates Reformer – all levels – IM=X stands for Integrated Movement Exercise, and was developed as a bridge between fitness training and the Classic Pilates Method.  The benefits are the combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training.

Classic Pilates Reformer – Level I (beginner)  - Develop muscular strength, flexibility, balance, and core strength while learning a series of exercises on this apparatus designed by Joseph Pilates, which utilizes springs, a moving carriage, and straps to effectively work the body.

IM=X Pilates Mat & Yoga Fusion  - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of IM=X Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

IM=X Pilates Mat/Mat Express - A total body workout that stretches and strengthens the muscles, with emphasis on the core, to gain stability, mobility and flexibility.  IM=X Pilates Mat Express is a shorter (45min.) version of the mat class.

Pilates Mat & Yoga Fusion  - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

Pilates Mat & Yoga Fusion  - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

IM=X Pilates Mat & Yoga Fusion  - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of IM=X Pilates and the flexibility, breathing and relaxation techniques of Hatha Yoga.  Appropriate for all levels.

Pilates Mat/Mat Express  - Stretch and strengthen the total body, with a focus on the core musculature, known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  Pilates Mat Express is a shorter (45min.) version of the Pilates mat class.

Pilates Mat/Mat Express  - Stretch and strengthen the total body, with a focus on the core musculature, known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  Pilates Mat Express is a shorter (45min.) version of the Pilates mat class.

Pilates Mat/Mat Express  - Stretch and strengthen the total body, with a focus on the core musculature, known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  Pilates Mat Express is a shorter (45min.) version of the Pilates mat class.5:00p

Pilates Mat/Mat Express  - Stretch and strengthen the total body, with a focus on the core musculature, known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  Pilates Mat Express is a shorter (45min.) version of the Pilates mat class.

Pilates Mat/Mat Express  - Stretch and strengthen the total body, with a focus on the core musculature, known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  Pilates Mat Express is a shorter (45min.) version of the Pilates mat class.

Pilates Mat/Mat Express  - Stretch and strengthen the total body, with a focus on the core musculature, known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  Pilates Mat Express is a shorter (45min.) version of the Pilates mat class.

Pilates Mat/Mat Express  - Stretch and strengthen the total body, with a focus on the core musculature, known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  Pilates Mat Express is a shorter (45min.) version of the Pilates mat class.

Pilates Mat/Mat Express  - Stretch and strengthen the total body, with a focus on the core musculature, known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  Pilates Mat Express is a shorter (45min.) version of the Pilates mat class.

Pilates Plus – Traditional Pilates mat exercises, as well as exercises adapted from the Reformer and other Pilates apparatus, combined using the addition of small equipment.  Pilates experience recommended.  Pilates Plus Express is a 45-minute version of class.

Pilates Plus – Traditional Pilates mat exercises, as well as exercises adapted from the Reformer and other Pilates apparatus, combined using the addition of small equipment.  Pilates experience recommended.

Pilates Plus – Traditional Pilates mat exercises, as well as exercises adapted from the Reformer and other Pilates apparatus, combined using the addition of small equipment.  Pilates experience recommended.

Pilates Plus – Traditional Pilates mat exercises, as well as exercises adapted from the Reformer and other Pilates apparatus, combined using the addition of small equipment.  Pilates experience recommended.

Pilates Plus – Traditional Pilates mat exercises, as well as exercises adapted from the Reformer and other Pilates apparatus, combined using the addition of small equipment.  Pilates experience recommended.

Pilates Mat/Mat Express  - Stretch and strengthen the total body, with a focus on the core musculature, known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  Pilates Mat Express is a shorter (45min.) version of the Pilates mat class.  Level II classes are designed for intermediate/advanced Pilates participants.

Pilates Mat/Mat Express  - Stretch and strengthen the total body, with a focus on the core musculature, known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  Pilates Mat Express is a shorter (45min.) version of the Pilates mat class.

Pilates Mat/Mat Express  - Stretch and strengthen the total body, with a focus on the core musculature, known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  Pilates Mat Express is a shorter (45min.) version of the Pilates mat class.

Pilates Mat/Mat Express  - Stretch and strengthen the total body, with a focus on the core musculature, known as the “Powerhouse”.  Pilates mat classes are taught as a series of 30-50 movements performed with minimum repetitions to gain maximum results.  Create longer, leaner, stronger muscles, and increased flexibility and mobility.  Pilates Mat Express is a shorter (45min.) version of the Pilates mat class.

IM=X Pilates Reformer – all levels – IM=X stands for Integrated Movement Exercise, and was developed as a bridge between fitness training and the Classic Pilates Method.  The benefits are the combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training.

IM=X Pilates Reformer – all levels – IM=X stands for Integrated Movement Exercise, and was developed as a bridge between fitness training and the Classic Pilates Method.  The benefits are the combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training.

IM=X Pilates Reformer – all levels – IM=X stands for Integrated Movement Exercise, and was developed as a bridge between fitness training and the Classic Pilates Method.  The benefits are the combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training.

IM=X Pilates Reformer – all levels – IM=X stands for Integrated Movement Exercise, and was developed as a bridge between fitness training and the Classic Pilates Method.  The benefits are the combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training.

IM=X Pilates Reformer – all levels – IM=X stands for Integrated Movement Exercise, and was developed as a bridge between fitness training and the Classic Pilates Method.  The benefits are the combination of the stability, muscular lengthening, and flexibility of Pilates with the added elements of strength and cardiovascular training.

Classic Pilates Reformer – Level III (advanced) – A challenging Reformer class designed for the advanced student.

Classic Pilates Reformer – Level II (intermediate) – Continued exercise progression from the Level I program.  For students who have knowledge of Reformer exercises and want a greater challenge.  A Level I instructor will inform the student when she/he is ready to progress to Level II.

Classic Pilates Reformer – Level II (intermediate) – Continued exercise progression from the Level I program.  For students who have knowledge of Reformer exercises and want a greater challenge.  A Level I instructor will inform the student when she/he is ready to progress to Level II.

Classic Pilates Reformer – Level II (intermediate) – Continued exercise progression from the Level I program.  For students who have knowledge of Reformer exercises and want a greater challenge.  A Level I instructor will inform the student when she/he is ready to progress to Level II.

Classic Pilates Reformer – Level II (intermediate) – Continued exercise progression from the Level I program.  For students who have knowledge of Reformer exercises and want a greater challenge.  A Level I instructor will inform the student when she/he is ready to progress to Level II.

Classic Pilates Reformer – Level II (intermediate) – Continued exercise progression from the Level I program.  For students who have knowledge of Reformer exercises and want a greater challenge.  A Level I instructor will inform the student when she/he is ready to progress to Level II.

Classic Pilates Reformer – Level II (intermediate) – Continued exercise progression from the Level I program.  For students who have knowledge of Reformer exercises and want a greater challenge.  A Level I instructor will inform the student when she/he is ready to progress to Level II.

Classic Pilates Reformer – Level II (intermediate) – Continued exercise progression from the Level I program.  For students who have knowledge of Reformer exercises and want a greater challenge.  A Level I instructor will inform the student when she/he is ready to progress to Level II.

Classic Pilates Reformer – Level II (intermediate) – Continued exercise progression from the Level I program.  For students who have knowledge of Reformer exercises and want a greater challenge.  A Level I instructor will inform the student when she/he is ready to progress to Level II.

Classic Pilates Reformer – Level II (intermediate) – Continued exercise progression from the Level I program.  For students who have knowledge of Reformer exercises and want a greater challenge.  A Level I instructor will inform the student when she/he is ready to progress to Level II.

Classic Pilates Reformer – Level I (beginner)  - Develop muscular strength, flexibility, balance, and core strength while learning a series of exercises on this apparatus designed by Joseph Pilates, which utilizes springs, a moving carriage, and straps to effectively work the body.

Classic Pilates Reformer – Level I (beginner)  - Develop muscular strength, flexibility, balance, and core strength while learning a series of exercises on this apparatus designed by Joseph Pilates, which utilizes springs, a moving carriage, and straps to effectively work the body.

Classic Pilates Reformer – Level I (beginner)  - Develop muscular strength, flexibility, balance, and core strength while learning a series of exercises on this apparatus designed by Joseph Pilates, which utilizes springs, a moving carriage, and straps to effectively work the body.

Classic Pilates Reformer – Level I (beginner)  - Develop muscular strength, flexibility, balance, and core strength while learning a series of exercises on this apparatus designed by Joseph Pilates, which utilizes springs, a moving carriage, and straps to effectively work the body.

Classic Pilates Reformer – Level I (beginner)  - Develop muscular strength, flexibility, balance, and core strength while learning a series of exercises on this apparatus designed by Joseph Pilates, which utilizes springs, a moving carriage, and straps to effectively work the body.

Classic Pilates Reformer – Level I (beginner)  - Develop muscular strength, flexibility, balance, and core strength while learning a series of exercises on this apparatus designed by Joseph Pilates, which utilizes springs, a moving carriage, and straps to effectively work the body.

Classic Pilates Reformer – Level I (beginner)  - Develop muscular strength, flexibility, balance, and core strength while learning a series of exercises on this apparatus designed by Joseph Pilates, which utilizes springs, a moving carriage, and straps to effectively work the body.

Classic Pilates Reformer – Level I (beginner)  - Develop muscular strength, flexibility, balance, and core strength while learning a series of exercises on this apparatus designed by Joseph Pilates, which utilizes springs, a moving carriage, and straps to effectively work the body.

Classic Pilates Reformer – Level I (beginner)  - Develop muscular strength, flexibility, balance, and core strength while learning a series of exercises on this apparatus designed by Joseph Pilates, which utilizes springs, a moving carriage, and straps to effectively work the body.

Classic Pilates Reformer – Level I (beginner)  - Develop muscular strength, flexibility, balance, and core strength while learning a series of exercises on this apparatus designed by Joseph Pilates, which utilizes springs, a moving carriage, and straps to effectively work the body.

Pilates Combo - A class which can include any combination of the following: Reformer-springs with moving carriage, Chair-a compact apparatus with a spring loaded pedal and resistance bands, Springboard-a wall mounted board with various springs and attachments, Arc-a portable version of the Step Barrel used on the Reformer or mat.  This class will maximize overall strength, flexibility, stability, and balance.

Pilates Combo - A class which can include any combination of the following: Reformer-springs with moving carriage, Chair-a compact apparatus with a spring loaded pedal and resistance bands, Springboard-a wall mounted board with various springs and attachments, Arc-a portable version of the Step Barrel used on the Reformer or mat.  This class will maximize overall strength, flexibility, stability, and balance.

Pilates Combo - A class which can include any combination of the following: Reformer-springs with moving carriage, Chair-a compact apparatus with a spring loaded pedal and resistance bands, Springboard-a wall mounted board with various springs and attachments, Arc-a portable version of the Step Barrel used on the Reformer or mat.  This class will maximize overall strength, flexibility, stability, and balance.

Pilates Combo - A class which can include any combination of the following: Reformer-springs with moving carriage, Chair-a compact apparatus with a spring loaded pedal and resistance bands, Springboard-a wall mounted board with various springs and attachments, Arc-a portable version of the Step Barrel used on the Reformer or mat.  This class will maximize overall strength, flexibility, stability, and balance.