Peak F.I.T. (Functional Interval Training) classes feature a new generation of innovative cross-conditioning activities that progressively challenge and enhance all aspects of physical functioning.

This multi-dimensional method offers integrated training with a focus on "training movements - not muscles".  The workouts are developed to provide a high intensity, time efficient total body training experience - EVERYTIME. This approach produces the highest calorie burn, generates measurable progress and provides greater feelings of success. You are stronger than you think - get into Peak F.I.T. classes and experience a new path to optimal fitness - only at Cornerstone New Hope!