The Octagon Training System features a new generation of innovative cross-conditioning activities that progressively challenge and enhance all aspects of physical functioning.

This multi-dimensional method offers integrated training with a focus on "training movements - not muscles".  The workouts are developed to provide a high intensity, time efficient total body training experience - EVERYTIME. This approach produces the highest calorie burn, generates measurable progress and provides greater feelings of success. You are stronger than you think - get into the Octagon and experience a new path to optimal fitness - only at Cornerstone New Hope!

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Time Day Length Room Class Name Instructor Location
05:30 pm Thu 45 Min Training Room Octagon Express
Octagon Express - a 45-minute express version of the Octagon workout.  Some Octagon experience recommended.
Frank Whitcomb New Hope
08:00 am Sat 60 Min Training Room O-Medley
O-Medley – Based on eight essential functional movements, Octagon classes take your training to the next level.  Extend your limits in these unique classes which utilize a variety of exercises in different circuit training formats each week.  Octagon Express is 45 minutes long;  our Octagon 101 workshop is offered monthly for those new to the Octagon.  See the Service Desk for workshop registration.  25-hour sign up and additional fees apply to all Octagon classes;  see the Service Desk for details.
Felipe Sanchez New Hope
06:00 am Fri 60 Min Training Room O-Medley
O-Medley – Based on eight essential functional movements, Octagon classes take your training to the next level.  Extend your limits in these unique classes which utilize a variety of exercises in different circuit training formats each week.  Octagon Express is 45 minutes long;  our Octagon 101 workshop is offered monthly for those new to the Octagon.  See the Service Desk for workshop registration.  25-hour sign up and additional fees apply to all Octagon classes;  see the Service Desk for details.
Kristin Baldino New Hope
09:00 am Fri 60 Min Training Room O-Medley
O-Medley – Based on eight essential functional movements, Octagon classes take your training to the next level.  Extend your limits in these unique classes which utilize a variety of exercises in different circuit training formats each week.  Octagon Express is 45 minutes long;  our Octagon 101 workshop is offered monthly for those new to the Octagon.  See the Service Desk for workshop registration.  25-hour sign up and additional fees apply to all Octagon classes;  see the Service Desk for details.
Kristin Baldino New Hope
06:00 am Tue 60 Min Training Room O-Medley
O-Medley – Based on eight essential functional movements, Octagon classes take your training to the next level.  Extend your limits in these unique classes which utilize a variety of exercises in different circuit training formats each week.  Octagon Express is 45 minutes long;  our Octagon 101 workshop is offered monthly for those new to the Octagon.  See the Service Desk for workshop registration.  25-hour sign up and additional fees apply to all Octagon classes;  see the Service Desk for details.
Kristin Baldino New Hope
09:00 am Mon 60 Min Training Room O-Medley
O-Medley – Based on eight essential functional movements, Octagon classes take your training to the next level.  Extend your limits in these unique classes which utilize a variety of exercises in different circuit training formats each week.  Octagon Express is 45 minutes long;  our Octagon 101 workshop is offered monthly for those new to the Octagon.  See the Service Desk for workshop registration.  25-hour sign up and additional fees apply to all Octagon classes;  see the Service Desk for details.
Kristin Baldino New Hope
05:30 pm Tue 60 Min Training Room O-Medley
O-Medley – Based on eight essential functional movements, Octagon classes take your training to the next level.  Extend your limits in these unique classes which utilize a variety of exercises in different circuit training formats each week.  Octagon Express is 45 minutes long;  our Octagon 101 workshop is offered monthly for those new to the Octagon.  See the Service Desk for workshop registration.  25-hour sign up and additional fees apply to all Octagon classes;  see the Service Desk for details.
Kristin Baldino New Hope
09:15 am Sat 60 Min Training Room O-Medley
O-Medley – Based on eight essential functional movements, Octagon classes take your training to the next level.  Extend your limits in these unique classes which utilize a variety of exercises in different circuit training formats each week.  Our Octagon 101 workshop is offered monthly for new participants.  See the Service Desk for workshop registration.  25-hour sign up and additional fees apply to all Octagon classes;  see the Service Desk for details.
Felipe Sanchez New Hope

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