This super fun and funky class will teach you the basics of Hip Hop; class includes a warm up and a dance combined with the techniques needed to be successful in StreetJazz as well.

Barefoot Boot Camp - Move through a uniquely eclectic format of postures and drills in this foot-fitness conditioning program.   This is the cardiovascular/flexibility fusion solution class that athletes and fitness enthusiasts have been looking for.  Entire class is done in barefeet.

Free Style Kick Express  -A 45-minute fun fusion class of martial arts and kickboxing movements will kick your routine up a notch! Get fit and let go of stress while learning proper punching and kicking techniques all to the beat of today’s current, energetic music.  No experience requires—this is an “all-levels” class!

Bokwa - Bokwa combines cardio conditioning, strength training and flexibility. It integrates customary African dance with boxing maneuvers. The name is a combination of "BO," a term for light boxing and "KWA," symbolizing the traditional South African dance Kwaito.   Move, groove, and party your way to fitness in this awesome workout!

Free Style Kick  -This fun fusion class of martial arts and kickboxing movements will kick your routine up a notch! Get fit and let go of stress while learning proper punching and kicking techniques all to the beat of today’s current, energetic music.  No experience requires—this is an “all-levels” class!

R.I.P.P.E.D. - Resistance, Interval, Power, Plyometrics, Endurance, and Diet--a one hour, total body workout that will challenge you to your core.

TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.

Cardio Core  – A combination of basic Step and cardio blasts with serious core training, using a variety of equipment including gliders, bosu and balance balls.

Barefoot Boot Camp - Move through a uniquely eclectic format of postures and drills in this foot-fitness conditioning program.   This is the cardiovascular/flexibility fusion solution class that athletes and fitness enthusiasts have been looking for.  Entire class is done in barefeet.

Spring Into Action/Ball Tech (50 min.) - Shake up your routine, challenge your body. Intervals incorporating the trampoline for a low impact workout that will strengthen your cardio system.  Add balance, strength and agility with many different exercise balls to enhance your core beyond imagination.  Bring your smiles and your laughing muscles.  FUN FUN FUN!

Bokwa - Bokwa combines cardio conditioning, strength training and flexibility. It integrates customary African dance with boxing maneuvers. The name is a combination of "BO," a term for light boxing and "KWA," symbolizing the traditional South African dance Kwaito.   Move, groove, and party your way to fitness in this awesome workout!

Silver Sneakers® Strength and Range of Motion  -  A variety of exercises to increase strength and range of motion. A chair is used for sitting or standing support.

Designed to balance your body and mind while strengthening and lengthening your entire body!  The modified barre work tones and strengthens the lower body, the Pilates targets the core, and Yoga tones and stretches the upper body.

Total Body Blast - A cardio and strength interval workout that will kick your fitness level up a few notches.

Total Body Blast - A cardio and strength interval workout that will kick your fitness level up a few notches.  Total Body Blast is taught in a series of cardio and strength moves that all participants do together - it is NOT a circuit training class.  For functional circuit training, please see our F.I.T. class schedule.

High Def- This high intensity strength training class that uses the barbells will have you begging for more.

High Def- This high intensity strength training class that uses the barbells will have you begging for more.

High Def- This high intensity strength training class that uses the barbells will have you begging for more.

High Def- This high intensity strength training class that uses the barbells will have you begging for more.

Total Body Blast - Enjoy the early morning in this cardio and strength interval workout that will kick your fitness level up a few notches.  Appropriate for all fitness levels.

Chair Fit - A low impact, chair-based cardio class with strength work.

Chair Fit - A low impact, chair-based cardio class with strength work.

Using a chair and a variety of other tools, this class focuses on muscular strength, balance and range of motion.

Step Combo - A quick blast of cardio work on the step - get your weekend moving!

Cardio Core  – A combination of basic Step and cardio blasts with serious core training, using a variety of equipment including gliders, bosu and balance balls.

Abs/Stretch - Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core!  Follow 15   min. of intense ab work with a structured stretch of all major muscle groups.  A great  addition to any cardio routine and is a perfect follow up to a Spinning class!

TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.

TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.

TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.

TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.

TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.

The NEXT Step  - A 45 minute step class built around a “base” routine that evolves over several months.  Students have plenty of options:  high versus low moves, simple  versus complex choreography.  Stick to the basics or add the “bells and whistles”. It’s up to you!

Tabata Training  -The fastest way to fitness and fat loss, Tabata Training is high intensity interval training at its best!   Alternate high-intensity exercise intervals with a quick rest, repeated in segments focusing on different muscle groups.   Every fitness level will be challenged and you will not be bored.

Tabata Training  -The fastest way to fitness and fat loss, Tabata Training is high intensity interval training at its best!   Alternate high-intensity exercise intervals with a quick rest, repeated in segments focusing on different muscle groups.   Every fitness level will be challenged and you will not be bored.

This class has high intensity cardio, followed by challenging core conditioning and fitness stretching.  A well-rounded, balanced workout that allows you to get it all in one class.

Step  -Great cardiovascular workout. All levels welcome

Step  -Great cardiovascular workout. All levels welcome

Step  -Great cardiovascular workout on the Step. All levels welcome

Sculpt   -Intense weight training which improves muscular strength and endurance.   All levels.

Sculpt   -Intense weight training which improves muscular strength and endurance.   All levels.

Free Style Kick  -This fun fusion class of martial arts and kickboxing movements will kick your routine up a notch! Get fit and let go of stress while learning proper punching and kicking techniques all to the beat of today’s current, energetic music.  No experience requires—this is an “all-levels” class!

Cardio X3  - A three tiered interval class consisting of timed segments involving very basic but motivating step, kickboxing and hi/lo choreography.  This high-intensity, calorie burning class is a favorite of anyone who wants a variety of exercises with blasts of energy all rolled up into one. No prior step or kickboxing experience required.

Silver Sneakers® Yoga/Stretch  -  Progress through seated and standing yoga poses designed to increase flexibility, balance and range of movement, plus restorative breathing exercises and relaxation at the end.

Silver Sneakers® Strength and Range of Motion  -  A variety of exercises to increase strength and range of motion. A chair is used for sitting or standing support.

Silver Sneakers® Strength and Range of Motion  -  A variety of exercises to increase strength and range of motion. A chair is used for sitting or standing support.

Silver Sneakers® Strength and Range of Motion  -  A variety of exercises to increase strength and range of motion. A chair is used for sitting or standing support.

Boot Camp/Cardio Surprise   - A full body blast – cardio and strength with surprise features!  Test your limits here!

Bokwa - Bokwa combines cardio conditioning, strength training and flexibility. It integrates customary African dance with boxing maneuvers. The name is a combination of "BO," a term for light boxing and "KWA," symbolizing the traditional South African dance Kwaito.   Move, groove, and party your way to fitness in this awesome workout!  

Bokwa Basics - Bokwa combines cardio conditioning, strength training and flexibility. It integrates customary African dance with boxing maneuvers. The name is a combination of "BO," a term for light boxing and "KWA," symbolizing the traditional South African dance Kwaito.  In this “basics” class, you will learn the 7 basic moves of Bokwa and put them together in easy to follow combos.  Move, groove, and party your way to fitness in this awesome workout!

Advanced Bokwa –Bokwa combines cardio conditioning, strength training and flexibility. It integrates customary African dance with boxing maneuvers. The name is a combination of "BO," a term for light boxing and "KWA," symbolizing the traditional South African dance Kwaito.   Advanced Bokwa is for those who have mastered the Bokwa steps in several classes;  move on to more challenging combinations and faster execution for the ultimate sweat-fest!