Body Training Systems—Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!

Barefoot Power Training  -  Move through a uniquely eclectic format of postures and drills in this barefoot conditioning program.   This is the cardiovascular/flexibility fusion solution class that athletes and fitness enthusiasts have been looking for.

Tabata Training  -The fastest way to fitness and fat loss, Tabata Training is high intensity interval training at its best!   Alternate high-intensity exercise intervals with a quick rest, repeated in segments focusing on different muscle groups.   Every fitness level will be challenged and you will not be bored.

Free Style Kick  -This fun fusion class of martial arts and kickboxing movements will kick your routine up a notch! Get fit and let go of stress while learning proper punching and kicking techniques all to the beat of today’s current, energetic music.  No experience requires—this is an “all-levels” class!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Ball Tech - This total body workout with all different sizes and types of exercise balls will work your body from stability, to abdominal /core training, to strengthening of all muscles groups.  This dynamic cutting edge exercise class welcomes both men and women to enjoy a well rounded (no pun intended) challenge.

Glutes, Guns and Guts -  A creative chiseling challenge using exercise combinations that go and forth between glutes, legs, core, upper body and a whole lot more.

Dance Rhythms - this class will lead you through various steps choreographed by our very own Kristin Baldino.  Dance to different beats that will burn fat and blast away calories!  No dance experience necessary.

Zumba® Gold - This class offers the best of both worlds—the awesome Zumba experience with the benefits of low impact, basic choreography.  It’s an easy-to-follow, health boosting dance-fitness program for baby boomers as well as beginners.

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!

Silver Sneakers® Strength and Range of Motion  -  A variety of exercises to increase strength and range of motion. A chair is used for sitting or standing support.

Yoga Sculpt  -Elite athletes do it and you should too!  These total body workouts tone and sculpt your deepest, hardest to reach muscles using just your body weight.  We balance our strengthening with super stretches to lengthen as well as strengthen.

Total Body Blast - A cardio and strength interval workout that will kick your fitness level up a few notches.  Total Body Blast is taught in a series of cardio and strength moves that all participants do together - it is NOT a circuit training class.  For functional circuit training, please see our F.I.T. class schedule.

Total Body Blast - A cardio and strength interval workout that will kick your fitness level up a few notches.  Total Body Blast is taught in a series of cardio and strength moves that all participants do together - it is NOT a circuit training class.  For functional circuit training, please see our F.I.T. class schedule.

High Def- This high intensity strength training class that uses the barbells will have you begging for more.

High Def- This high intensity strength training class that uses the barbells will have you begging for more.

High Def- This high intensity strength training class that uses the barbells will have you begging for more.

High Def- This high intensity strength training class that uses the barbells will have you begging for more.

Total Body Blast - A cardio and strength interval workout that will kick your fitness level up a few notches.  Total Body Blast is taught in a series of cardio and strength moves that all participants do together - it is NOT a circuit training class.  For functional circuit training, please see our F.I.T. class schedule.

Total Body Blast - A cardio and strength interval workout that will kick your fitness level up a few notches.  Total Body Blast is taught in a series of cardio and strength moves that all participants do together - it is NOT a circuit training class.  For functional circuit training, please see our F.I.T. class schedule.

Chair Fit - A low impact, chair-based cardio class with strength work.

Chair Fit - A low impact, chair-based cardio class with strength work.

Chair Fit - A low impact, chair-based cardio class with strength work.

Tabata Training  -The fastest way to fitness and fat loss, Tabata Training is high intensity interval training at its best!   Alternate high-intensity exercise intervals with a quick rest, repeated in segments focusing on different muscle groups.   Every fitness level will be challenged and you will not be bored.

Step Combo - A quick blast of cardio work on the step - get your weekend moving!

Glutes, Guns and Guts -  A creative chiseling challenge using exercise combinations that go and forth between glutes, legs, core, upper body and a whole lot more.

Cardio Core  – A combination of basic Step and cardio blasts with serious core training, using a variety of equipment including gliders, bosu and balance balls.

Abs/Stretch - Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core!  Follow 15   min. of intense ab work with a structured stretch of all major muscle groups.  A great  addition to any cardio routine and is a perfect follow up to a Spinning class!

Total Body Cardio Sculpt  -In a rush?  This 30 minute sculpt class gives you the opportunity to squeeze a “quickie” resistance workout into your busy weekend.  Pair it with the preceding 30 minute step class for a complete workout in one hour.

TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.

TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.

TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.

TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.

TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.

The NEXT Step  - A 45 minute step class built around a “base” routine that evolves over several months.  Students have plenty of options:  high versus low moves, simple  versus complex choreography.  Stick to the basics or add the “bells and whistles”. It’s up to you!

Tabata Training  -The fastest way to fitness and fat loss, Tabata Training is high intensity interval training at its best!   Alternate high-intensity exercise intervals with a quick rest, repeated in segments focusing on different muscle groups.   Every fitness level will be challenged and you will not be bored.

Tabata Training  -The fastest way to fitness and fat loss, Tabata Training is high intensity interval training at its best!   Alternate high-intensity exercise intervals with a quick rest, repeated in segments focusing on different muscle groups.   Every fitness level will be challenged and you will not be bored.

Tabata Training  -The fastest way to fitness and fat loss, Tabata Training is high intensity interval training at its best!   Alternate high-intensity exercise intervals with a quick rest, repeated in segments focusing on different muscle groups.   Every fitness level will be challenged and you will not be bored.

Cardio BOSU - High energy cardio class on the BOSU along with gliders and medicine balls.

Step Up and Tone  - A combination of Step cardio blasts with a full variety of body toning exercises – sure to keep you moving for the whole hour!

Step  -Great cardiovascular workout. All levels welcome

Step  -Great cardiovascular workout on the Step. All levels welcome

Sculpt   -Intense weight training which improves muscular strength and endurance.   All levels.

Sculpt   -Intense weight training which improves muscular strength and endurance.   All levels.

Hi Energy Step  -45 minutes of straight on cardio - Step style!  The perfect way to blast calories on the weekend - pair it up with the sculpt class right after for an amazing total body workout.

Free Style Kick  -This fun fusion class of martial arts and kickboxing movements will kick your routine up a notch! Get fit and let go of stress while learning proper punching and kicking techniques all to the beat of today’s current, energetic music.  No experience requires—this is an “all-levels” class!

Free Style Kick  -This fun fusion class of martial arts and kickboxing movements will kick your routine up a notch! Get fit and let go of stress while learning proper punching and kicking techniques all to the beat of today’s current, energetic music.  No experience requires—this is an “all-levels” class!

Cardio X3  - A three tiered interval class consisting of timed segments involving very basic but motivating step, kickboxing and hi/lo choreography.  This high-intensity, calorie burning class is a favorite of anyone who wants a variety of exercises with blasts of energy all rolled up into one. No prior step or kickboxing experience required.

Silver Sneakers® Yoga/Stretch  -  Progress through seated and standing yoga poses designed to increase flexibility, balance and range of movement, plus restorative breathing exercises and relaxation at the end.

Silver Sneakers® Strength and Range of Motion  -  A variety of exercises to increase strength and range of motion. A chair is used for sitting or standing support.

Silver Sneakers® Strength and Range of Motion  -  A variety of exercises to increase strength and range of motion. A chair is used for sitting or standing support.

Silver Sneakers® Strength and Range of Motion  -  A variety of exercises to increase strength and range of motion. A chair is used for sitting or standing support.

Zumba® Gold Toning - Pair up the basic Zumba dance moves with 1.5lb weights  to provide a light resistance.  The end result is a lower impact  Zumba class that not only works your heart, but also tones your muscles..  Same Great Workout, same Great  Music…. ALL FUN!!

Zumba® Toning - The challenge is pairing your dance up with 1.5lb weights  to provide a light resistance.  The end result is a lower impact, high intensity Zumba class that not only works your heart, but also tones your muscles..  Same Great Cardio workout, same Great  Music…. ALL FUN!!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Zumba®   - Combine high energy, international music with unique moves and combinations and dance  your worries away. Based on the principle that exercise should be "FUN AND EASY TO DO"!   Zumba® Express gives you all the fun in less time—just 45 minutes!

Body Training Systems—Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!

Body Training Systems—Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!

Body Training Systems—Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!

Body Training Systems—Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!

Body Training Systems—Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!

Body Training Systems—Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!

Body Training Systems—Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Body Training Systems—Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.

Boot Camp/Cardio Surprise   - A full body blast – cardio and strength with surprise features!  Test your limits here!

Bokwa  -Bokwa is a cardio workout that combines elements of African Dance and Step. It has been all the rage in Southern California and now Cornerstone brings it to you!  Bokwa Express gives you the  moves in 45 minutes—talk about QUICK and FUN fitness!

Bokwa Basics   - Learn the basic "Bokwa 7" steps, designed for beginners.

Advanced Bokwa – for those who have mastered the Bokwa steps in several classes;  move on to more challenging combinations and faster execution for the ultimate sweat-fest!