Get ready to move!

Cornerstone offers more group exercise classes than any other fitness center in the area.  From Bokwa to Boot Camp Cardio to Step to Tabata, we've got something for everyone.  No excuses - just get ready to be motivated and get moving!!

Time Day Length Room Class Name Instructor Location
7:50 am Sun 60 Min Group X Studio Group Power®
Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.
Jennifer Cahalin Doylestown
7:30 pm Tue 60 Min GX Studio Bokwa
Bokwa - Bokwa combines cardio conditioning, strength training and flexibility. It integrates customary African dance with boxing maneuvers. The name is a combination of "BO," a term for light boxing and "KWA," symbolizing the traditional South African dance Kwaito.   Move, groove, and party your way to fitness in this awesome workout!
Huda Sleiman Doylestown
5:30 pm Thu 60 Min Group X Studio Group Blast®
Group Blast® - 60 minutes of highly effective athletic training utilizing the Step that will get your heart pounding and swat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.  HAVE A BLAST!
Joanne Atkinson Doylestown
12:45 pm Wed 60 Min Group X Studio Group Power®
Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.
Jennifer Cahalin New Hope
6:00 am Mon 50 Min Group X Studio Tabata Training

Tabata Training - New to Cornerstone Warrington!  The fastest way to fitness and fat loss, Tabata Training is high intensity interval training at its best!

Jen Alderfer Warrington
9:00 am Mon 60 Min Group X Studio Cardio Craze
Cardio Craze - Utilizing various modes of aerobic activity, including basic Step, AKB, hi/lo, tabatas and some resistance training, you will be challenged to go out of your comfort zone by performing high intensity intervals in order to increase your aerobic capacity, calorie burn and overall fitness.
Ellen Hill New Hope
7:30 am Fri 60 Min Group X Studio Cardio Craze
Cardio Craze - Utilizing various modes of aerobic activity, including basic Step, AKB, hi/lo, tabatas and some resistance training, you will be challenged to go out of your comfort zone by performing high intensity intervals in order to increase your aerobic capacity, calorie burn and overall fitness.
Sally Huebner New Hope
1:00 pm Fri 60 Min Group X Studio Group Blast®
Group Blast® - 60 minutes of highly effective athletic training utilizing the Step that will get your heart pounding and swat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.  HAVE A BLAST!
Lisa Pensa Doylestown
4:45 pm Thu 45 Min Group X Studio TNT – Tighten and Tone
TNT – Tighten and Tone  -A weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.
Amy McGahran Doylestown
6:00 am Thu 60 Min Group X Studio Total Body Blast
Total Body Blast - Enjoy the early morning in this cardio and strength interval workout that will kick your fitness level up a few notches.  Appropriate for all fitness levels.
Ann Krisher Doylestown
5:30 pm Wed 60 Min Group X Studio Group Kick®
Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!
Lisa Pensa New Hope
4:45 pm Tue 45 Min Group X Studio Dance Rhythms
This cardio based dance class will have you burning calories to several styles of dance, including jazz, hip hop, Broadway, party dances and even some ballet for balance.  Easy to learn steps make it easy for all levels to have fun!
Kristin Harris Doylestown
1:00 pm Tue 60 Min Group X Studio Group Kick®
Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!
Teresa Whitcomb Doylestown
8:00 am Tue 60 Min Group X Studio Group Power®
Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.
Sally Huebner New Hope
8:00 am Thu 60 Min Group X Studio Cardio Craze
Cardio Craze - Utilizing various modes of aerobic activity, including basic Step, AKB, hi/lo, tabatas and some resistance training, you will be challenged to go out of your comfort zone by performing high intensity intervals in order to increase your aerobic capacity, calorie burn and overall fitness.
Sally Huebner New Hope
8:30 am Tue 50 Min Group X Studio Tabata Training
Tabata Training - New to Cornerstone Warrington!  The fastest way to fitness and fat loss, Tabata Training is high intensity interval training at its best!
Heather Wauls Warrington
6:00 am Thu 60 Min Group X Studio Cardio Craze
Cardio Craze - Utilizing various modes of aerobic activity, including basic Step, AKB, hi/lo, tabatas and some resistance training, you will be challenged to go out of your comfort zone by performing high intensity intervals in order to increase your aerobic capacity, calorie burn and overall fitness.
Sally Huebner New Hope
7:30 pm Mon 50 Min Group X Studio TNT – Tighten and Tone
TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.
Amy McGahran Warrington
5:30 pm Thu 60 Min Group X Studio Group Blast®
Group Blast® - 60 minutes of highly effective athletic training utilizing the Step that will get your heart pounding and swat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.  HAVE A BLAST!
Gina Ranelli New Hope
8:30 am Tue 50 Min Grouip X Studio Spring Into Action/Ball Tech
Spring Into Action/Ball Tech (50 min.) - Shake up your routine, challenge your body. Intervals incorporating the trampoline for a low impact workout that will strengthen your cardio system.  Add balance, strength and agility with many different exercise balls to enhance your core beyond imagination.  Bring your smiles and your laughing muscles.  FUN FUN FUN!
Joanna Abbott Doylestown
9:00 am Sun 60 Min Group X Studio Group Kick®
Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!
Heather Costigan Doylestown
10:30 am Sun 50 Min Group X Studio Bokwa
Bokwa - Bokwa combines cardio conditioning, strength training and flexibility. It integrates customary African dance with boxing maneuvers. The name is a combination of "BO," a term for light boxing and "KWA," symbolizing the traditional South African dance Kwaito.   Move, groove, and party your way to fitness in this awesome workout!
Huda Sleiman, KariAnne Czajkowski Warrington
11:15 am Thu 60 Min Group X Studio Silver Sneakers® Strength and Range of Motion
Silver Sneakers® Strength and Range of Motion  -  A variety of exercises to increase strength and range of motion. A chair is used for sitting or standing support.
Lisa Pensa New Hope
01:00 pm Fri 75 Min Yoga Studio Better Barre
Designed to balance your body and mind while strengthening and lengthening your entire body!  The modified barre work tones and strengthens the lower body, the Pilates targets the core, and Yoga tones and stretches the upper body.
Susanne Paulovic Doylestown
9:30 am Mon 50 Min Group X Studio Total Body Blast
Total Body Blast - A cardio and strength interval workout that will kick your fitness level up a few notches.
Heather Wauls Warrington
09:30 am Fri 50 Min Group X Studio Total Body Blast
Total Body Blast - A cardio and strength interval workout that will kick your fitness level up a few notches.  Total Body Blast is taught in a series of cardio and strength moves that all participants do together - it is NOT a circuit training class.  For functional circuit training, please see our F.I.T. class schedule.
Kathleen Burke Warrington
05:30 pm Tue 50 Min Group X Studio High Def
High Def- This high intensity strength training class that uses the barbells will have you begging for more.
Janelle Coller Warrington
5:30 pm Thu 50 Min Group X Studio Total Body Blast
Total Body Blast - A cardio and strength interval workout that will kick your fitness level up a few notches.
Shari Williams Warrington
08:30 am Sat 50 Min Group X Studio High Def
High Def- This high intensity strength training class that uses the barbells will have you begging for more.
Kathleen Burke Warrington
8:30 am Wed 50 Min Group X Studio TNT – Tighten and Tone
TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.
Kathleen Burke Warrington
6:00 am Fri 45 Min Group X Studio TNT – Tighten and Tone (Express class)
TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.  TNT Express is a 45-minute version of class.
Veronica Bak Warrington
10:30 am Wed 50 Min Group X Studio Chair Fit
Chair Fit - A low impact, chair-based cardio class with strength work.
Ann Krisher Warrington
10:30 am Fri 50 Min Group X Studio Chair Fit
Chair Fit - A low impact, chair-based cardio class with strength work.
Barbara Weikamp Warrington
11:30 am Mon 50 Min Group X Studio Senior Strength and Balance
Using a chair and a variety of other tools, this class focuses on muscular strength, balance and range of motion.
Barbara Weikamp Warrington
08:15 am Sat 60 Min Group X Studio Group Blast®
Group Blast® - 60 minutes of highly effective athletic training utilizing the Step that will get your heart pounding and swat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.  HAVE A BLAST!
Gina Ranelli New Hope
05:30 pm Tue 60 Min Group X Studio Cardio Core
Cardio Core  – A combination of basic Step and cardio blasts with serious core training, using a variety of equipment including gliders, bosu and balance balls.
Gina Ranelli New Hope
10:30 am Wed 45 Min Group X Studio Abs and Stretch
Abs/Stretch - Go beyond crunches to get a true core workout—killer abs are just one of the many benefits of having a strong core!  Follow 15   min. of intense ab work with a structured stretch of all major muscle groups.  A great  addition to any cardio routine and is a perfect follow up to a Spinning class!
Mary Tawa New Hope
8:30 am Mon 50 Min Group X Studio TNT – Tighten and Tone
TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.
Kathleen Burke Warrington
09:30 am Sun 60 Min Group X Studio Tabata Training
Tabata Training - New to Cornerstone Warrington!  The fastest way to fitness and fat loss, Tabata Training is high intensity interval training at its best!
Kimberly Muenzel Warrington
07:30 pm Wed 60 Min Group X Studio Total Body Blast
Total Body Blast - Enjoy this cardio and strength interval workout that will kick your fitness level up a few notches.  Appropriate for all fitness levels.
Jason Angert Warrington
9:30 am Tue 50 Min Group X Studio TNT – Tighten and Tone
TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.
Veronica Bak Warrington
8:30 am Mon 45 Min Group X Studio TNT – Tighten and Tone
TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.
Joanna Abbott Doylestown
08:15 am Sat 60 Min Group X Studio The NEXT Step
The NEXT Step  - A 45 minute step class built around a “base” routine that evolves over several months.  Students have plenty of options:  high versus low moves, simple  versus complex choreography.  Stick to the basics or add the “bells and whistles”. It’s up to you!
Teresa Whitcomb Doylestown
05:30 pm Wed 45 Min Group X Studio Tabata Training
Tabata Training  -The fastest way to fitness and fat loss, Tabata Training is high intensity interval training at its best!   Alternate high-intensity exercise intervals with a quick rest, repeated in segments focusing on different muscle groups.   Every fitness level will be challenged and you will not be bored.
Ellen Book O’Neill Doylestown
05:45 pm Mon 30 Min Group X Studio Tabata Training
Tabata Training  -The fastest way to fitness and fat loss, Tabata Training is high intensity interval training at its best!   Alternate high-intensity exercise intervals with a quick rest, repeated in segments focusing on different muscle groups.   Every fitness level will be challenged and you will not be bored.
Ellen Book O’Neill Doylestown
9:30 am Thu 50 Min Group X Studio TNT – Tighten and Tone
TNT – Tighten and Tone  -A group weight workout in the studio that is suitable for all fitness levels.  All major muscle groups will be targeted.
Heather Wauls Warrington
09:30 am Mon 60 Min Group X Studio Group Blast®
Group Blast® - 60 minutes of highly effective athletic training utilizing the Step that will get your heart pounding and swat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.  HAVE A BLAST!
Teresa Whitcomb Doylestown
07:45 am Wed 45 Min Group X Studio Step
Step  -Great cardiovascular workout. All levels welcome
Sue Griffin Doylestown
09:30 am Fri 60 Min Group X Studio Group Blast®
Group Blast® - 60 minutes of highly effective athletic training utilizing the Step that will get your heart pounding and swat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.  HAVE A BLAST!
Kelly Imperato Doylestown
10:30 am Fri 45 Min Group X Studio Sculpt
Sculpt   -Intense weight training which improves muscular strength and endurance.   All levels.
Amy McGahran Doylestown
10:30 am Wed 45 Min Group X Studio Sculpt
Sculpt   -Intense weight training which improves muscular strength and endurance.   All levels.
Ellen Hill Doylestown
06:30 pm Thu 60 Min Group X Studio Freestyle Kick
Free Style Kick  -This fun fusion class of martial arts and kickboxing movements will kick your routine up a notch! Get fit and let go of stress while learning proper punching and kicking techniques all to the beat of today’s current, energetic music.  No experience requires—this is an “all-levels” class!
Sue Griffin Doylestown
09:30 am Wed 60 Min Group X Studio Cardio Craze
Cardio Craze - Utilizing various modes of aerobic activity, including basic Step, AKB, hi/lo, tabatas and some resistance training, you will be challenged to go out of your comfort zone by performing high intensity intervals in order to increase your aerobic capacity, calorie burn and overall fitness.
Ellen Hill Doylestown
12:00 pm Wed 45 Min Group X Studio Silver Sneakers® Yoga/Stretch
Silver Sneakers® Yoga/Stretch  -  Progress through seated and standing yoga poses designed to increase flexibility, balance and range of movement, plus restorative breathing exercises and relaxation at the end.
Barbara Weikamp Doylestown
11:15 am Mon 45 Min Group X Studio Silver Sneakers® Strength and Range of Motion
Silver Sneakers® Strength and Range of Motion  -  A variety of exercises to increase strength and range of motion. A chair is used for sitting or standing support.
Lisa Pensa New Hope
12:15 pm Thu 45 Min Group X Studio Silver Sneakers® Strength and Range of Motion
Silver Sneakers® Strength and Range of Motion  -  A variety of exercises to increase strength and range of motion. A chair is used for sitting or standing support.
Ann Krisher Doylestown
10:45 am Mon 45 Min Group X Studio Silver Sneakers® Strength and Range of Motion
Silver Sneakers® Strength and Range of Motion  -  A variety of exercises to increase strength and range of motion. A chair is used for sitting or standing support.
Amy McGahran Doylestown
05:30 pm Mon 60 Min Group X Studio Group Kick®
Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!
Lisa Pensa New Hope
9:00 am Fri 60 Min Group X Studio Group Kick®
Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!
Julie Stein New Hope
08:30 am Wed 60 Min Group X Studio Group Kick®
Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!
Lisa Pensa New Hope
09:00 am Thu 60 Min Group X Studio Group Kick®
Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!
Teresa Whitcomb Doylestown
06:30 pm Tue 60 Min Group X Studio Group Kick®
Group Kick® - Bring it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!  No prior kickboxing experience required!
Heather Costigan Doylestown
06:30 pm Wed 60 Min Group X Studio Group Power®
Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.
Jennifer Cahalin New Hope
06:30 pm Mon 60 Min Group X Studio Group Power®
Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.
Lisa Pensa New Hope
09:15 am Sat 60 Min Group X Studio Group Power®
Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.
Gina Ranelli New Hope
09:00 am Thu 60 Min Group X Studio Group Power®
Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.
Julie Stein New Hope
9:15 am Tue 60 Min Group X Studio Group Power®
Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.
Teresa Whitcomb New Hope
08:30 am Sun 60 Min Group X Studio Group Power®
Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.
Joanne Atkinson New Hope
01:00 pm Thu 60 Min Group X Studio Group Power®
Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.
Lisa Pensa Doylestown
01:00 pm Mon 60 Min Group X Studio Group Power®
Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.
Julie Stein Doylestown
09:15 am Sat 60 Min Group X Studio Group Power®
Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.
Teresa Whitcomb Doylestown
10:00 am Thu 60 Min Group X Studio Group Power®
Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.
Adrianna Parsons Doylestown
06:15 pm Wed 60 Min Group X Studio Group Power®
Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.
Joanne Atkinson Doylestown
06:15 pm Mon 60 Min Group X Studio Group Power®
Group Power®  - Your hour of power!   A barbell program that strengthens all your major muscles in a motivating group environment with fantastic music! Simple, athletic movements such as squats, lunges, presses, and curls!  For all fitness levels.
Joanne Atkinson Doylestown
09:30 am Tue 60 Min Group X Studio Boot Camp/Cardio Surprise
Boot Camp/Cardio Surprise   - A full body blast – cardio and strength with surprise features!  Test your limits here!
Gail Brown Doylestown
10:30 am Sat 60 Min Group X Studio Bokwa
Bokwa - Bokwa combines cardio conditioning, strength training and flexibility. It integrates customary African dance with boxing maneuvers. The name is a combination of "BO," a term for light boxing and "KWA," symbolizing the traditional South African dance Kwaito.   Move, groove, and party your way to fitness in this awesome workout!  
Group X Staff Doylestown
07:30 pm Mon 60 Min Group X Studio Group Blast®
Group Blast® - 60 minutes of highly effective athletic training utilizing the Step that will get your heart pounding and swat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.  HAVE A BLAST!
Joanne Atkinson Doylestown

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john-devan-shulby-featFrom preparing for football camp to improving strength, weekly training sessions are getting this brother-sister team closer to their goals.

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