Functional Interval Training (FIT) complements your overall training program as it leads to improvements in muscular, neuromuscular and cardiovascular adaptation.  Each class will have a suggested "challenge" exercise which will be used as measurable information to monitor improvements over time.  These exercises are incorporated into progressively changing workouts and will allow you to set goals and compete against yourself and other class participants!

Print
Time Day Length Room Class Name Instructor Location
09:00 am Sat 60 Min FIT Room F.I.T.
Functional Interval Training (FIT)-  A functional conditioning workout for members of all fitness levels which incorporates dynamic strength, power, and balance.  FIT is a great way to increase your aerobic capacity, reduce body fat and burn calories.  25-hour advance sign up required;  additional fee applies.
FIT Staff Warrington
08:30 am Fri 60 Min FIT Room F.I.T.
Functional Interval Training (FIT)-  A functional conditioning workout for members of all fitness levels which incorporates dynamic strength, power, and balance.  FIT is a great way to increase your aerobic capacity, reduce body fat and burn calories.  25-hour advance sign up required;  additional fee applies.
Matt Coller Warrington
06:30 pm Wed 60 Min FIT Room F.I.T.
Functional Interval Training (FIT)-  A functional conditioning workout for members of all fitness levels which incorporates dynamic strength, power, and balance.  FIT is a great way to increase your aerobic capacity, reduce body fat and burn calories.  25-hour advance sign up required;  additional fee applies.
Matt Coller Warrington
06:00 am Wed 60 Min FIT Room F.I.T.
Functional Interval Training (FIT)-  A functional conditioning workout for members of all fitness levels which incorporates dynamic strength, power, and balance.  FIT is a great way to increase your aerobic capacity, reduce body fat and burn calories.  25-hour advance sign up required;  additional fee applies.
Sabrina Willard Warrington
06:30 pm Mon 60 Min FIT Room F.I.T.
Functional Interval Training (FIT)-  A functional conditioning workout for members of all fitness levels which incorporates dynamic strength, power, and balance.  FIT is a great way to increase your aerobic capacity, reduce body fat and burn calories.  25-hour advance sign up required;  additional fee applies.
Dave Cohen Warrington
09:00 am Mon 60 Min FIT Room F.I.T.
Functional Interval Training (FIT)-  A functional conditioning workout for members of all fitness levels which incorporates dynamic strength, power, and balance.  FIT is a great way to increase your aerobic capacity, reduce body fat and burn calories.  25-hour advance sign up required;  additional fee applies.
Bryan Whiteside Warrington

Find a Class

Be the Best!


You Voted Cornerstone the Best Health & Fitness Club in Bucks... now vote us Best on BucksHappening! Our members deserve to be call the best!
>Vote Now! 

Experience Cornerstone

Our Experience Cornerstone program is designed to get you familiar, integrated, and comfortable with your fitness journey at Cornerstone!  > go

Member Spotlight


Read more about our Member of the Month.
> read more

Photos & Video

Want to take a peek inside the clubs? Check out our photo and video gallery here!> go