Teen Training with KC!

Posted on Monday, July 26, 2010 under Cornerstone Chit Chat, News & Updates with No Comments

Provided by KC Wilder - Cornerstone, New Hope

These girls are up to the challenge this summer!! This workshop for teen athletes age 13-18, 2 days per week combines the cardio benefits of Spinning© with a proven, no-nonsense approach to total athletic conditioning and performance.

KC Wilder leads the team to get a headstart on their preseason workout with 60-minute cardio spinning© sessions, all-out conditioning sessions (combining age-appropriate strength training, plyometrics, speed and agaility work). Mental focus and performance strategies are also incorporated into each workout.

All we can say is… you girls ROCK!!

— — —

This Article brought to you by

Kathryn C Wilder (KC), Spinning© (Guru-Extraordinaire) Instructor

Cornerstone, New Hope

Certifications: Spinning Certified | Personal Training Certification | Masters and Doctorate In Sport and Exercise Psychology | Ranked top 20 in professional cycling in the US with two National championships | Placed top 10 at Master’s World Track Championship in Sydney, Australia 2007 | Resident sport psychologist for Nike | CPR/First Aid/AED