Adult Programs

FUNDAMENTALS OF MEDITATION

Did you know there are different kinds of meditation? Join instructor Will Anderson in the Cornerstone New Hope Yoga Studio for an informative and practical experience with each of five meditation techniques. Multiple dates available. Sign up for one class, a few or all five! Space is limited and pre-registration is required.

Location:  New Hope
Day(s):  Thursday
Time(s):  7:15 - 8:15pm
Start Date:  March - August, 2018
Duration:  various
Instructor(s):  Will Anderson

RESTORATIVE RAGA

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The harmony of poses & sounds of North Indian vocals in this workshop is sure to soothe your soul as we enter the heart of the spring season. With Erin Lento and Alan Rigoletto in New Hope.

Location:  New Hope
Day(s):  Saturday
Time(s):  1:30 - 3:00pm
Start Date:  May 12, 2018
Duration:  1 day
Instructor(s):  Erin Lento & Alan Rigoletto

LATIN, BALLROOM, SWING DANCING

Taught by the fabulous dancers of Dancer’s Extraordinaire, Date Night Dance and Latin, Ballroom & Swing classes are proudly offered at our Doylestown and New Hope facilities throughout the year.  These classes are the perfect way for you to prepare to impress on the dance floor at your next wedding, anniversary party or other celebratory event.  Nothing special scheduled on the calendar?  Consider dance classes for their many benefits.  Dancing is a great form of cardiovascular exercise which encourages proper body posture and alignment. Dance lessons can help you become more flexible, agile and graceful – both on and off the dance floor. Dancing can improve your mental and emotional health – and it’s fun!

Location:  New Hope & Doylestown
Day(s):  Tuesdays OR Wednesdays
Time(s):  7:45pm (Tues) & 8:00pm (Wed)
Start Date:  May 15, 2018
Duration:  7 weeks
Instructor(s):  Dancers Extraordinaire

INTRODUCTION TO MEDITATION

Meditation has many benefits including decreasing stress and improving sleep quality. In this four week workshop, find out what meditation really is, what the benefits are, and how the different styles vary. This class is appropriate for anyone wanting to learn how to improve their quality of life.

Location:  Warrington
Day(s):  Wednesday
Time(s):  7:45pm - 8:45pm
Start Date:  May 23, 2018
Duration:  4 weeks
Instructor(s):  Ogden Kruger

FREEDOM OF FLYING

Expand your practice and build confidence in this basic arm balance workshop which will benefit all levels of practitioners, whether you are an experienced arm balancer or have never even attempted one. Face your fears, find balance, and challenge yourself to discover your own inner strength through the freedom of flight.

Location:  New Hope
Day(s):  Sunday
Time(s):  2:00 - 3:30pm
Start Date:  May 20, 2018
Duration:  1 day
Instructor(s):  Stephen Lauch

HOLY HILL

This is a 45 minute total body workout in the great outdoors! Increase your endurance and burn loads of calories in less time. Bring water and a towel and let’s conquer the Hill!

 

Location:  Doylestown
Day(s):  Monday
Time(s):  8:30 - 9:15am
Start Date:  June 4, 2018
Duration:  6 weeks
Instructor(s):  Adrianna Parsons